Teaching People How To Start Meditating To Reduce Their Stress, Anxiety & Fear

Teaching People How To Start Meditating To Reduce Their Stress, Anxiety & Fear

So You Want To Start Meditating?

YOU DON'T HAVE TO DO IT ALONE! 
In this 30-Day Challenge I will teach you EXACTLY HOW To Get Started

The Meditation Blueprint For Beginners

Can You Imagine Getting Up In The 
Morning Feeling Peaceful And Calm, 
Rather Than Anxious & Worried?

  • Lower Your Stress Level
  • Feel More Connected
  • ​Reduce Self Judgement
  • Get A Better Nights Sleep
  • Strengthen Your Immune System
  • ​Learn How to Stay Present

Get The Complete Online Course 
For A One-Time Payment Of Only $397  

NOW ONLY $47!

So You Want To Start Meditating?

YOU DON'T HAVE TO DO IT ALONE!
In this 30-Day Challenge
I will teach you EXACTLY HOW To Get Started

The Meditation Blueprint For Beginners

Can You Imagine Getting Up In The 
Morning Feeling Peaceful And Happy, 
Rather Than Anxious & Worried?

  •  Lower Your Stress Level
  • Feel More Connected
  • Reduce Self-Judgement
  • ​Get A Better Night's Sleep
  • ​Strengthen Your Immune System
  • ​Learn How To Stay Present

Get The Complete Online Course For A One-Time Payment Of Only $397

NOW ONLY $47!

The Meditation Blueprint Challenge

Will Teach You How To Meditate In An Easy, Fun And Accessible Way!

After completing the '30-Day Challenge', you will have a new life-changing meditation routine, new tools for calming down and de-stressing, and a mindset shift that makes life easier and more peaceful, and creates happiness and success in every aspect of your life.

(With accountability and support to help you along the way!)

The Meditation Blueprint Challenge

Will Teach You How To Meditate In An Easy, Fun And Accessible Way!

After completing the '30-Day Challenge', you will have a new life-changing meditation routine, new tools for calming down and de-stressing, and a mindset shift that makes life easier and more peaceful, and creates happiness and success in every aspect of your life.

With accountability and support to help you along the way!

This Challenge is for you if :

  • You've tried to meditate on your own and couldn't quiet your mind enough to feel calm and peaceful…. and are wanting faster results.
  • You want to become the best version of yourself in a way that aligns with who you are authentically.
  • If you are ready for a TRANSFORMATIONAL YEAR.

This Challenge is for you if :

  • You've tried to meditate on your own and couldn't quiet your mind enough to feel calm and peaceful…. and are wanting faster results.
  • You want to become the best version of yourself in a way that aligns with who you are authentically.
  • If you are ready for a TRANSFORMATIONAL YEAR.

THE MEDITATION BLUEPRINT 
is a new approach to bringing about positive change and happiness - a simple method to take action and get incredible results!

THE MEDITATION BLUEPRINT 
is a new approach to bringing about positive change and happiness - a simple method to take action and get incredible results!

Meet Your New Teacher, Mentor & Coach  
For The Next 30 Days!

I'm Jason Blau, a Meditation Teacher, Transformation Coach, Motivational Speaker, and thought leader in the Meditation, Personal Development, and Wellness industries. I've owned a meditation studio, worked with several million dollar corporations, large school districts, and thousands of individuals of all ages.  

I've developed a unique strategy of learning to meditate and gaining clarity of mind that's easy for anyone to pick up and apply, with my clients enjoying recent successes like adding joy and happiness into their lives after just four weeks of practice.  

I have a passion for helping individuals bring about positive changes. I've worked tirelessly to develop a method that empowers people to create massive shifts in their life and get clear on their purpose and desires so they can begin to align with them more easily.  

I'm Here To Guide & Support 
Your Transformation!

Meet Your New Teacher, Mentor & Coach  
For The Next 30 Days!

I'm Jason Blau, a Meditation Teacher, Transformation Coach, Motivational Speaker, and thought leader in the Meditation, Personal Development, and Wellness industries. I've owned a meditation studio, worked with several million dollar corporations, large school districts, and thousands of individuals of all ages.  

I've developed a unique strategy of learning to meditate and gaining clarity of mind that's easy for anyone to pick up and apply, with my clients enjoying recent successes like adding joy and happiness into their lives after just four weeks of practice.  

I have a passion for helping individuals bring about positive changes. I've worked tirelessly to develop a method that empowers people to create massive shifts in their life and get clear on their purpose and desires so they can begin to align with them more easily.  

I'm Here To Guide & Support 
Your Transformation!

Here is what other’s are saying about Jason and how he’s helped them!

Here is what other’s are saying about Jason and how he’s helped them!

is a step-by-step guide to beginning
a life-changing daily meditation routine

Each day you'll receive an instructional video, guided meditation, worksheet and 
journal that will give you everything you need to know to create a personal 
meditation practice that fits into to your lifestyle.

It’s divided into 4 parts 
to help you get the most out of this course.

Week 1

Getting Set Up 
& Started

Week 2

Building Focus 
& Awareness

Week 3

Change Your Thoughts Transform Your Life

Week 4

Types of Meditation 
And Practice

is a step-by-step guide to beginning A life-changing daily meditation routine

Each day you'll receive: 

  • An Instructional Video
  • Guided Meditation
  • Worksheet
  • ​Journal
...that will give you everything you need to know to create a personal 
meditation practice that fits into to your lifestyle.

It’s divided into 4 parts 
to help you get the most out of this course.

Week 1

Getting Set Up & Started

Week 2

Building Focus & Awareness

Week 3

Change Your Thoughts 
Transform Your Life

Week 4

Types of Meditation & Practice

What Do You Get With The

30-Day Meditation Blueprint Challenge?

  • 30 Days of Coaching from Jason (Valued at $1897)
  • 28 Guided Meditations (Valued $397)
  • 30-Day Workbook And Journal (Valued at $397)
  • ​4 Breathing Exercises You Can Use To De-Stress (Valued at $297)
  • ​Private Accountability Facebook Group (Valued at $297)

30 Days Of Coaching From Jason Blau ($1897)

Usually, the coaching services that I offer would take you months to complete. This course is comprehensive and is designed to give you all the essential aspects of mediation in a convenient online course that you can complete in just four weeks. Each day I will add in precisely what you need to know to build a strong foundation for your daily meditation practice. Not only will you learn to meditate but also how to apply the basic principles to your everyday life for maximum results.

28 Days Of Guided Meditations ($397)

Meditating on your own can be quite a challenge when just beginning. It's not always easy to quiet your mind and keep a single point of focus. The ego part of your mind will challenge you at times and resist the stillness and silence you are trying to create, which is why having guided meditations is extremely beneficial and useful. Each day you will learn a new tool or technique and then have the opportunity to practice it with my guidance. You can expect to feel relaxed and at ease after each meditation, and you can listen to them as often as you'd like.  

30-Days of Worksheets And Journal ($397)

Everything you are searching for is already within you! Meditation is all about self-reflection and self-exploration. The best way to go inwards is to write down your experiences before and after meditation. Each worksheet will coincide with the instructional video lesson and daily meditation. The workbook and journal are meant to help you go deeper, explore your thoughts and emotions, and support your overall transformation.  

4 Breathing Exercises ($297)

Breathing is not meditation, and meditation is not breathing. However, the breath has an incredible ability to slow down your heart rate, the nervous system in the body, and make you feel more calm and relaxed. Your breath occurs in the present moment too. Therefore, by focusing on it brings your mind back into the here and now. You will learn incredible breathing exercises that will help you regulate your emotions and help you build an astonishing focus while bringing balance to your mind and body.  

Private Accountability Facebook Group ($297)

One of the most significant aspects of meditation is the community. The "Sangha" is a group of like-minded people who want to hold space for one another to grow. You are not alone in this journey called life, and we are all experiencing things that challenge us or create emotional and physical pain. We're providing access to a private accountability Facebook group so you can ask questions (and have them answered), share your challenges and breakthroughs, and support others in a kind and compassionate way that is fulfilling and up-lifting
Total Value = $3285

Now Only $47

** ( That's less than $2 a day) **

What Do
You Get 

with the

30-Day Meditation Blueprint Challenge?

  • 30 Days of Coaching from Jason (Valued at $1897)
  • 28 Guided Meditations (Valued $397)
  • 30-Day Workbook & Journal (Valued at $397)
  • 4 Breathing Exercises You Can Use To De-Stress (Valued at $297)
  • Private Accountability Facebook Group (Valued at $297)

30 Days Of Coaching From Jason Blau ($1897)

Usually, the coaching services that I offer would take you months to complete. 

This course is comprehensive and is designed to give you all the essential aspects of mediation in a convenient online course that you can complete in just four weeks.

Each day I will add in precisely what you need to know to build a strong foundation for your daily meditation practice. 

Not only will you learn to meditate but also how to apply the basic principles to your everyday life for maximum results.

28 Days Of Guided Meditations ($397)

Meditating on your own can be quite a challenge when just beginning.

It's not always easy to quiet your mind and keep a single point of focus. 

The ego part of your mind will challenge you at times and resist the stillness and silence you are trying to create, which is why having guided meditations is extremely beneficial and useful.

Each day you will learn a new tool or technique and then have the opportunity to practice it with my guidance. 

You can expect to feel relaxed and at ease after each meditation, and you can listen to them as often as you'd like.  

30-Days of Worksheets And Journal ($397)

Everything you are searching for is already within you! 

Meditation is all about self-reflection and self-exploration. The best way to go inwards is to write down your experiences before and after meditation. 

Each worksheet will coincide with the instructional video lesson and daily meditation. 

The workbook and journal are meant to help you go deeper, explore your thoughts and emotions, and support your overall transformation.  

4 Breathing Exercises ($297)

Breathing is not meditation, and meditation is not breathing. 

However, the breath has an incredible ability to slow down your heart rate, the nervous system in the body, and make you feel more calm and relaxed. 

Your breath occurs in the present moment too. Therefore, by focusing on it brings your mind back into the here and now. 

You will learn incredible breathing exercises that will help you regulate your emotions and help you build an astonishing focus while bringing balance to your mind and body.  

Private Accountability Facebook Group ($297)

One of the most significant aspects of meditation is the community. 

The "Sangha" is a group of like-minded people who want to hold space for one another to grow. 

You are not alone in this journey called life, and we are all experiencing things that challenge us or create emotional and physical pain. 

We're providing access to a private accountability Facebook group so you can ask questions (and have them answered), share your challenges and breakthroughs, and support others in a kind and compassionate way that is fulfilling and up-lifting.
Total Value = $3682

Now Only $47

** ( That's less than $7 a day) **

Frequently Asked Questions

about The Meditation Blueprint Challenge
 What kind of people are best suited for This Challenge? 
Everyone can meditate! Many people think that meditation is about stopping your mind or clearing your thoughts. 

It is impossible and completely untrue. Meditation is about slowing down long enough to notice your thoughts and feelings without trying to respond to them or figure everything out. 

When one practices meditation, they learn to focus on the present moment rather than dwell on the unchangeable past or uncertain future. When we are present with each experience, we feel less stressed and more relaxed. 

This course is for anyone who wants to feel happier, peaceful and enhance their life in any way.
How is this different from other courses or learning meditation through an app?
The Meditation Blueprint is unlike any other course on the market today because it introduces this practice in a way that is easy, accessible, and fun. 

We've incorporated all the essential tools and techniques to help give you a real understanding of what is happening in your mind and body and how to make conscious changes that will shift your mindset and transform your life. 

Sure, there are plenty of apps, but they don't provide engaging live video, nor do they hold you accountable or give you support. 

This 30-Day Challenge is designed to meet you where you are in your practice and your life and to empower you with real tools for change. 
I'm religious/not religious, can I still do this Challenge?
Meditation is a spiritual practice that reveals to us that we are all interconnected beings on this earth to experience all that life has to offer, pain, and pleasure. 

Although meditation is deeply rooted in Buddhism and Hinduism, some form of it is within all great religions. This course is intended to be more about stress reduction, relaxation, and self-reflection with the goal of happiness and inner peace. 

Therefore, it does not matter your religious preference, background, or beliefs as it related to this course.  
What's precisely inside The Meditation Blueprint 30-Day Challenge?
We're talking all about how to tap into the pure potential within you. By the end of these four weeks, you'll master your mindset and feel more confident in who you are and what you are offering this world.

    - Learn to meditate on your own.

    - Conquer your monkey mind and building focus and awareness without such a fast emotional reaction or response to things.  

    - Become clear and specific about the things that you want and make the impact you've always dreamed of making.  

    - Live with intention and purpose. How you think, speak, and act dictates your experiences. By changing your thoughts, words, and 
       actions, you can create different experiences for yourself.  

    - Techniques for calming down, de-stressing, and regulating your emotions. Learning to stay present in the moment to let go of fear 
       and worry. 

    - AND SO MUCH MORE!
Can I access all of the content immediately?
The Challenge is designed to build a consistent daily meditation routine. 

The content will be available to you in the member's area once the Challenge begins, and a reminder will be sent to you by email each day. There you will have the video lesson, meditation, worksheet, and journal for the day at your fingertips. 

All you need to do is "pause," and press play!

Frequently Asked Questions

about The Meditation Blueprint Challenge
 What kind of people are best suited for This Challenge? 
Everyone can meditate! Many people think that meditation is about stopping your mind or clearing your thoughts. 

It is impossible and completely untrue. Meditation is about slowing down long enough to notice your thoughts and feelings without trying to respond to them or figure everything out. 

When one practices meditation, they learn to focus on the present moment rather than dwell on the unchangeable past or uncertain future. When we are present with each experience, we feel less stressed and more relaxed. 

This course is for anyone who wants to feel happier, peaceful and enhance their life in any way.
How is this different from other courses or learning meditation through an app?
The Meditation Blueprint is unlike any other course on the market today because it introduces this practice in a way that is easy, accessible, and fun. 

We've incorporated all the essential tools and techniques to help give you a real understanding of what is happening in your mind and body and how to make conscious changes that will shift your mindset and transform your life. 

Sure, there are plenty of apps, but they don't provide engaging live video, nor do they hold you accountable or give you support. 

This 30-Day Challenge is designed to meet you where you are in your practice and your life and to empower you with real tools for change. 
I'm religious/not religious, can I still do this Challenge?
Meditation is a spiritual practice that reveals to us that we are all interconnected beings on this earth to experience all that life has to offer, pain, and pleasure. 

Although meditation is deeply rooted in Buddhism and Hinduism, some form of it is within all great religions. This course is intended to be more about stress reduction, relaxation, and self-reflection with the goal of happiness and inner peace. 

Therefore, it does not matter your religious preference, background, or beliefs as it related to this course.  
What's precisely inside The Meditation Blueprint 30-Day Challenge?
We're talking all about how to tap into the pure potential within you. By the end of these four weeks, you'll master your mindset and feel more confident in who you are and what you are offering this world.

    - Learn to meditate on your own.

    - Conquer your monkey mind and building focus and awareness without such a fast emotional reaction or response to things.  

    - Become clear and specific about the things that you want and make the impact you've always dreamed of making.  

    - Live with intention and purpose. How you think, speak, and act dictates your experiences. By changing your thoughts, words, and 
       actions, you can create different experiences for yourself.  

    - Techniques for calming down, de-stressing, and regulating your emotions. Learning to stay present in the moment to let go of fear 
       and worry. 

    - AND SO MUCH MORE!
Can I access all of the content immediately?
The Challenge is designed to build a consistent daily meditation routine. 

The content will be available to you in the member's area once the Challenge begins, and a reminder will be sent to you by email each day. 

There you will have the video lesson, meditation, worksheet, and journal for the day at your fingertips. 

All you need to do is "pause," and press play!
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